BCI Summer FUNdamentals Camp
The BCI Summer FUNdamentals Camp WHO: 7-11 year old children DISCOUNT: 10% Discount for those who sign up before Memorial Day for a total of 4 or more weeks during [...]
The BCI Summer FUNdamentals Camp WHO: 7-11 year old children DISCOUNT: 10% Discount for those who sign up before Memorial Day for a total of 4 or more weeks during [...]
Hey Ya'll! I was watching this show yesterday and they were talking about how modern society has convinced us that it’s ok to “outsource our own survival”. If we go [...]
OK, I wanted to give you all a simple checklist to follow that will help you get lean, strong and become the fittest version of yourself! Get 7hrs of sleep. [...]
What's happening folks? I'm back, and today I wanted to quickly share 5 things that I use and really dig: Masterclass: If you aren't familiar with masterclass you need [...]
It's Monday, and so begins another week of workouts for millions of people around the United States. Wherever you find yourself this week I want to share 3 simple tips [...]
Questions are the key to your results in the gym? The post below is one I made on Facebook awhile back. I wanted to share it with you all because [...]
Today I was talking to one of our clients as she left the facility this morning. She joked that because it snowed in the last few days, she really had [...]
Here’s a few things I am using that you may find value in. 80% of Americans struggle with Back Pain. Keeping your back healthy and strong is a worthy investment [...]
I want you to think about how modern life is set up for comfort. We have AC and Heat so our bodies don’t have to regulate temperature. We will never [...]
What’s up folks! Here’s the deal with fat loss. There is one rule that drives ALL fat loss results, so the headline of this email is a bit misleading. There [...]