BCI Open Enrollment for Off-Season Football Athletes
Over the last 20 years we have helped hundreds of not thousands of athletes make the most of their off season! With that said… Youth football season is [...]
How To Run Your Fastest Time Ever
Running faster is something you can learn how to do. Sports Science has killed the myth that you are either born fast or not. I’m not implying anyone [...]
Self Talk
I have a sweet tooth I am not a morning person I don’t like vegetables I can’t lift weights I don’t like cardio Ever said any of those things? Ever [...]
A Little “Whoo-whoo”
This might be a little woo woo for you so bear with me…. Your brain needs to be pointed in the right direction or you will at times fall victim [...]
Eat More of THIS to Lose Fat and “Tone” up!
What’s good? Hope you are well! Do you want to tone up? Lose some body fat and look your best? If so, the amount of protein [...]
3 Reasons Why Women Should Strength Train
Although there are more than 3 reasons why strength training should be a part of your training regimen, here are my favorite ones. 1. Creating my ideal shape. I am [...]
Top 5 Speed Mistakes Youth Athletes Make
You should be aware by now that THE BCI Speed School is coming up SOON! July 5th is the first session, and we are accepting enrollment NOW! Click [...]
One Trick That Will Make You Faster
Athletes are masters of deception It’s not their fault It’s human nature They learn to moderate efforts based on their peers’ abilities and their coaches’ expectations [...]
Want To Get Fast? Focus On This…
What’s up folks! SPEED SCHOOL begins in 20 DAYS! We have 12 SPOTS remaining and we expect them to go FAST! If you want in lock in your [...]
Does Stretching Make You Faster?
I hope you guys are enjoying this email series as we promote SPEED SCHOOL that begins on July 5th! Today I wanted to answer one of the main questions I have received [...]