Do You Struggle With This Problem?

Hey Everyone!   Wanted to check in today and give you some insight into my beliefs regarding time management.   Here’s the short story….   You can’t manage time; you can only manage yourself!   I meet with clients or [...]

Guide to Getting Lean

This won’t include detox teas, fat burners, tons of cardio or other things you’ve been sold before in the past. The key is simply strength training and proper nutrition. Two things we address at BCI.   The way to create [...]

You’ve Been Lied To…

You’ve been lied to….   I have a big problem with the fitness industry.   To be clear I love the fitness industry, but a large part of this industry lies to you.   There is a desire to “sell [...]

Are You Getting The Most Out Of A Night’s Sleep

What’s happening folks!?   I hesitated on sharing today's email but it’s so important I decided I had to bring it to your attention!   What I am going to share with you is something I suspect you could improve [...]

BCI Open Enrollment for Off-Season Football Athletes

Over the last 20 years we have helped hundreds of not thousands of athletes make the most of their off season!   With that said…   Youth football season is coming to a close soon!   High School season is [...]

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