Organic Produce – What to Buy and Why (according to the Environmental Working Group)
Foodies and Health Nuts rejoice! Humanity has never had more options and choices for food! There has never been a better time to find niche foods, unique produce and rare ingredients for cooking and dining! Not only do options abound, [...]
Craig Ballantyne’s 10-3-2-1-0 Formula for Quality Sleep
Sleep is important. For many reasons, but the premise of the 10-3-2-1-0 Formula by Craig Ballantyne (author of The Perfect Day Formula, and others) is that a good day starts with quality sleep the night before. Lately I’ve found myself [...]
Improving Sleep
Improving sleep may be the best thing you can do not only for your health but to get ahold of mindless snacking and over eating. When you are tired from not getting enough sleep your brain is craving stimulation…energy. Study [...]
DRIVEN Sleep Aid
Hey guys, I’ve used ever sleep aid and product on the market. Most are garbage but still better than using Tylenol PM or NyQuil to get to sleep. This product has been really valuable for me lately to help me [...]
5 Strategies to Overcome TRIGGERS that Break HABITS
5 Strategies to overcome TRIGGERS that break HABITS When it comes to dialing in habits we must be aware of the “triggers” that could pull us away from our new habit and behavior. Rest assured that if you want to [...]
Chasing Skinny
Chasing Skinny I decided to do an 8-week cut in August 2020. I didn’t like how I looked so I chased my smallest self. I really thought that losing weight was my goal. I lost 9.8lbs. (I bet you $ [...]