Blog2019-08-15T12:28:36-05:00

Three Things I Use That You Need

Here’s a few things I am using that you may find value in. 80% of Americans struggle with Back Pain.  Keeping your back healthy and strong is a worthy investment of your time.  If you have back pain and need [...]

This Makes You Weak

I want you to think about how modern life is set up for comfort. We have AC and Heat so our bodies don’t have to regulate temperature. We will never go hungry because there is food available everywhere you look [...]

10 Ways to Lose Fat

What’s up folks! Here’s the deal with fat loss. There is one rule that drives ALL fat loss results, so the headline of this email is a bit misleading. There are many strategies to lose fat and even more tactics [...]

New Recipe

Apple Overnight Oats These are probably the best overnight oats I’ve ever made and I think it’s because of a key ingredient and step. Check the notes below for an easy breakfast or snack. Ingredients: 35g Gluten Free Oats (or [...]

Whispers and Screams

Ever heard the saying your body whispers before it screams? Well it’s true. I wanted to chime in today and ask you to try something. This week when you eat your meals and food I want you to take note [...]

Your Life

Hey guys, I just got back from a really cool training experience with a group in California that specializes in preparedness. There was one major concept that was hammered home all weekend long…. Get off the X…Movement is life Getting [...]

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