Training Is My Anchor
Today I was talking to one of our clients as she left the facility this morning. She joked that because it snowed in the last few days, she really had trouble staying focused on her nutrition, training, and other fitness [...]
Three Things I Use That You Need
Here’s a few things I am using that you may find value in. 80% of Americans struggle with Back Pain. Keeping your back healthy and strong is a worthy investment of your time. If you have back pain and need [...]
This Makes You Weak
I want you to think about how modern life is set up for comfort. We have AC and Heat so our bodies don’t have to regulate temperature. We will never go hungry because there is food available everywhere you look [...]
10 Ways to Lose Fat
What’s up folks! Here’s the deal with fat loss. There is one rule that drives ALL fat loss results, so the headline of this email is a bit misleading. There are many strategies to lose fat and even more tactics [...]
New Recipe
Apple Overnight Oats These are probably the best overnight oats I’ve ever made and I think it’s because of a key ingredient and step. Check the notes below for an easy breakfast or snack. Ingredients: 35g Gluten Free Oats (or [...]
Whispers and Screams
Ever heard the saying your body whispers before it screams? Well it’s true. I wanted to chime in today and ask you to try something. This week when you eat your meals and food I want you to take note [...]