This is a thing I’ve prioritized since I was little whether I knew it or not.

My life revolved around late night practices/competition & I’m sure yours had some of that too. But as we get older it gets harder to prioritize things like training, steps, eating to fuel & taking time to just relax.

One thing I’ve done to help this was set a consistent time to get some type of movement in. Like I’ve said in previous posts, my recovery score determines if I do cardiac output, circuit training or strength training. Having that time carved out specifically for training has helped a lot!

Another thing I’ve done consistently is meal prep the heck out of my meals. Less autonomy during the week keeps me sane & eating how I want & need to.

Little habits like scheduling training & meal prepping goes a long way.

If you need help on where to start, message me.

– Coach Maddie Harris

#training #workout #healthy #health #lifestyle #train #eatwell #sleepwell #recovery #mentalhealth #physicalhealth #fillyourbuckets #workhard #fitness #fittip #fit #challenge #BCI #BCIfamily #learning