Hey Ya'll! I was watching this show yesterday and they were talking about how modern society has convinced us that it’s ok to “outsource our own survival”. If we go [...]

  What's happening folks?  I'm back, and today I wanted to quickly share 5 things that I use and really dig:  Masterclass: If you aren't familiar with masterclass you need [...]

It's Monday, and so begins another week of workouts for millions of people around the United States. Wherever you find yourself this week I want to share 3 simple tips [...]

Questions are the key to your results in the gym? The post below is one I made on Facebook awhile back.  I wanted to share it with you all because [...]

Here’s a few things I am using that you may find value in. 80% of Americans struggle with Back Pain.  Keeping your back healthy and strong is a worthy investment [...]

I want you to think about how modern life is set up for comfort. We have AC and Heat so our bodies don’t have to regulate temperature. We will never [...]

What’s up folks! Here’s the deal with fat loss. There is one rule that drives ALL fat loss results, so the headline of this email is a bit misleading. There [...]

Ever heard the saying your body whispers before it screams? Well it’s true. I wanted to chime in today and ask you to try something. This week when you eat [...]

Hey guys, I just got back from a really cool training experience with a group in California that specializes in preparedness. There was one major concept that was hammered home [...]