20 Simple Things That Help You Get Lean and Fit
Hey guys I wanna give you a quick list of 20 things that will make attaining your fitness goals easier. This is by no means a complete list but [...]
Do You Struggle With This Problem?
Hey Everyone! Wanted to check in today and give you some insight into my beliefs regarding time management. Here’s the short story…. You can’t manage time; you [...]
You’ve Been Lied To…
You’ve been lied to…. I have a big problem with the fitness industry. To be clear I love the fitness industry, but a large part of this industry [...]
Are You Getting The Most Out Of A Night’s Sleep
What’s happening folks!? I hesitated on sharing today's email but it’s so important I decided I had to bring it to your attention! What I am going to [...]
Fitness Forever?
Why do you work out? Is it to look your best? Feel your best? Enjoy life as you get older? At BCI we specialize in helping [...]
BCI Open Enrollment for Off-Season Football Athletes
Over the last 20 years we have helped hundreds of not thousands of athletes make the most of their off season! With that said… Youth football season is [...]
How To Run Your Fastest Time Ever
Running faster is something you can learn how to do. Sports Science has killed the myth that you are either born fast or not. I’m not implying anyone [...]
Self Talk
I have a sweet tooth I am not a morning person I don’t like vegetables I can’t lift weights I don’t like cardio Ever said any of those things? Ever [...]
A Little “Whoo-whoo”
This might be a little woo woo for you so bear with me…. Your brain needs to be pointed in the right direction or you will at times fall victim [...]
Eat More of THIS to Lose Fat and “Tone” up!
What’s good? Hope you are well! Do you want to tone up? Lose some body fat and look your best? If so, the amount of protein [...]