Guide to Getting Lean
This won’t include detox teas, fat burners, tons of cardio or other things you’ve been sold before in the past. The key is simply strength training and proper nutrition. Two [...]
3 Reasons Why Women Should Strength Train
Although there are more than 3 reasons why strength training should be a part of your training regimen, here are my favorite ones. 1. Creating my ideal shape. I am [...]
Build Your Schedule Around Your Health
This is a thing I’ve prioritized since I was little whether I knew it or not. My life revolved around late night practices/competition & I’m sure yours had some of [...]