New Recipe
Apple Overnight Oats These are probably the best overnight oats I’ve ever made and I think it’s because of a key ingredient and step. Check the notes below for an [...]
Identity Drives Everything
The first line of my 2023 mantra is this: “I am a strong, independent, calm and confident girl who treats her body like a warrior.” I’ll share the rest of [...]
3 WAYS TO WIN TRAVEL
Maddie HarrisAugust 22, 2023 Beat the travel and stay on track with your health and fitness goals! Any travel (big or small) is part of peoples lives whether it be [...]
Guide to Getting Lean
This won’t include detox teas, fat burners, tons of cardio or other things you’ve been sold before in the past. The key is simply strength training and proper nutrition. Two [...]
3 Reasons Why Women Should Strength Train
Although there are more than 3 reasons why strength training should be a part of your training regimen, here are my favorite ones. 1. Creating my ideal shape. I am [...]
Build Your Schedule Around Your Health
This is a thing I’ve prioritized since I was little whether I knew it or not. My life revolved around late night practices/competition & I’m sure yours had some of [...]