An Easy Tip To Eat More Vegetables
It seems like most of the healthy practices and tips take additional time out of our busy lives. But here’s one that actually SAVES time while being beneficial! - [...]
Holiday   Survival Guide: 11 Ways to (Nutritionally) Survive the Holidays
Unless you are preparing for a bodybuilding competition or following medical advice, it's OK to enjoy food and eating during the holidays. Sticking to the plan 80-90% of the time [...]
Top 5 Speed Mistakes Youth Athletes Make
You should be aware by now that THE BCI Speed School is coming up SOON! July 5th is the first session, and we are accepting enrollment NOW! Click [...]
Does Stretching Make You Faster?
I hope you guys are enjoying this email series as we promote SPEED SCHOOL that begins on July 5th! Today I wanted to answer one of the main questions I have received [...]
Organic Produce – What to Buy and Why (according to the Environmental Working Group)
Foodies and Health Nuts rejoice! Humanity has never had more options and choices for food! There has never been a better time to find niche foods, unique produce and rare [...]
Craig Ballantyne’s 10-3-2-1-0 Formula for Quality Sleep
Sleep is important. For many reasons, but the premise of the 10-3-2-1-0 Formula by Craig Ballantyne (author of The Perfect Day Formula, and others) is that a good day starts [...]