How To Run Your Fastest Time Ever
Running faster is something you can learn how to do. Sports Science has killed the myth that you are either born fast or not. I’m not implying anyone [...]
3 Reasons Why Women Should Strength Train
Although there are more than 3 reasons why strength training should be a part of your training regimen, here are my favorite ones. 1. Creating my ideal shape. I am [...]
Top 5 Speed Mistakes Youth Athletes Make
You should be aware by now that THE BCI Speed School is coming up SOON! July 5th is the first session, and we are accepting enrollment NOW! Click [...]
One Trick That Will Make You Faster
Athletes are masters of deception It’s not their fault It’s human nature They learn to moderate efforts based on their peers’ abilities and their coaches’ expectations [...]
Want To Get Fast? Focus On This…
What’s up folks! SPEED SCHOOL begins in 20 DAYS! We have 12 SPOTS remaining and we expect them to go FAST! If you want in lock in your [...]
Does Stretching Make You Faster?
I hope you guys are enjoying this email series as we promote SPEED SCHOOL that begins on July 5th! Today I wanted to answer one of the main questions I have received [...]
Avoid this one Mistake this Summer!
The summer is the off season for many sports! Well, it’s supposed to be! The youth sports world tries to make the entire summer about competition as opposed [...]
4 Reasons Your Athlete Should sign up for SPEED SCHOOL
We are coming down to the wire and this is the LAST WEEK to sign up for SPEED SCHOOL! So today I wanted to give you 4 more reasons why you [...]
Build Your Schedule Around Your Health
This is a thing I’ve prioritized since I was little whether I knew it or not. My life revolved around late night practices/competition & I’m sure yours had some of [...]
Chasing Skinny
Chasing Skinny I decided to do an 8-week cut in August 2020. I didn’t like how I looked so I chased my smallest self. I really thought that losing weight [...]