Do This and Get Lean!
OK, I wanted to give you all a simple checklist to follow that will help you get lean, strong and become the fittest version of yourself! Get 7hrs of sleep. [...]
OK, I wanted to give you all a simple checklist to follow that will help you get lean, strong and become the fittest version of yourself! Get 7hrs of sleep. [...]
Today I was talking to one of our clients as she left the facility this morning. She joked that because it snowed in the last few days, she really had [...]
This week we started to promote our premiere program 42 STRONG!We have had a great response so far and there have been some common questions I wanted to answer for [...]
Don't take my word for how effective the 42 STRONG program is!Today I wanted to share with you a real case study and testimonial from one of our past winners [...]
The most valuable and important thing we can ever receive from a client is a referral. We want more people just like you. We want people who are finally ready [...]
Improving sleep may be the best thing you can do not only for your health but to get ahold of mindless snacking and over eating. When you are tired from [...]
Hey guys, I’ve used ever sleep aid and product on the market. Most are garbage but still better than using Tylenol PM or NyQuil to get to sleep. This product [...]
5 Strategies to overcome TRIGGERS that break HABITS When it comes to dialing in habits we must be aware of the “triggers” that could pull us away from our new [...]
FUN is important when working with kids but it is not ALL we do Our Youth Development Program is incredibly fun don’t get me wrong! We have tons of fun [...]
FUN is one of the most important thing when it comes to working with kids Keep things simple Games are the key Teaching FUNdamentals is super important Our Youth Development [...]