What’s good?


Hope you are well!


Do you want to tone up?


Lose some body fat and look your best?


If so, the amount of protein you eat is a MAJOR factor in creating a lean toned body.


Working out alone does not create the body you want!


Working out beats your body up!


Recovery is where the results happen!


In order to recover your body needs protein.


Protein is made up of amino acids and those amino acids help repair damaged muscle fibers.


When you can recover from your training you begin to build the body you want.


If you don’t give your body what it needs to recover you end up working out and not getting results.


That’s no fun!


Protein is great for recovery but here’s a few more reasons why you need more protein:


  1.  Protein is the most satiating macronutrient.  People don’t overeat on protein.  By including more protein in your diet you will be less likely to overeat on carbs, fats and sugar.  Increasing your protein intake will help keep hunger at bay which is a major focus when dieting.


  1. Adding protein to a meal helps moderate the blood sugar spike.  High blood sugar is the enemy of health and leanness.  If your blood sugar is high and you develop insulin resistance it becomes a lot harder to lose body fat!  Don’t eat carbs by themselves.  Combine them with protein and you will “smooth out” the blood sugar spike


  1.  Sources of protein like eggs, and beef and fatty fish are THE MOST nutrient dense foods you can eat.  Some vegans and vegetarians would tell you otherwise but this isn’t true.  In fact, in order to not end up nutrient deficient, vegans and vegetarians are advised to supplement with many vitamins that are naturally found in the protein sources I listed above!


So how much protein should you eat?


Glad you asked!


✅ Consume .75-1.25 g of protein per pound of body weight.  If you have more fat to lose this could be reduced to about .6 per pound of body weight or .75-1.25 of GOAL WEIGHT.


If you want to learn more about how to fuel your body to reach your physique goals we can point you in the right direction!


Our 21 Day VIP Program at BCI is set up in a way that will not only educate you on what’s best for your body but also lay out the exact steps needed to maximize results in just 21 days.


The average person in this program will lose 3-6lbs guaranteed….without starving themselves or having to give up eating carbs!


We want to show you what is possible in just 21 days…


IF you’d like to get results for yourself before the holidays arrive and life gets hectic, respond to this email with “21” and we will fill you in on all the details!


Did I mention this is a risk free program?


We offer a 100% money back guarantee!


Talk soon,


Andy McCloy


P.S We offer a FREE A

Strategy session if you’re on the fence about making a commitment to a program.  We know making big decisions for health can be scary.  In our strategy session we will talk over your goals and the best way to accomplish them.  No commitment required.  If you’d like a free strategy session just respond to this email and let me know.  We would love to help you!


P.P.S If you’re a BCI member and you are reading this and want to gift someone the opportunity to trying out or 21 day VIP program please let us know!