Heavy lifting doesn’t make you bulky, heavy eating does.
When you lift heavier, you burn more calories. When you burn more, you tend to become hungrier. Hunger + poor eating habits can lead to putting on more fluff than actual muscle. So why did someone start blaming the weights?!?!
Lift heavy & eat well. This combo molds your body into warrior status.
If you want to get into lifting or want to level up your strength training, @katieperry_ and I will be running a FREE Female Strength Training Program at BCI very soon. We will coach you how to properly move through fundamental exercises (like pull-ups) that we can improve upon every week. Message me if you want details
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