I GIVE UP!!!
I was talking to a client recently about what he wanted to accomplish with his health and fitness goals. He knows we are launching our 42 STRONG program which begins August 13th so [...]
Training, Nutrition, Accountability (How a BCI Client Lost 20lbs and 5% Body Fat)
The key to a COMPLETE Transformation comes down to how you leverage the Trifecta of Change: Training…That helps you get strong and burn fat Nutrition…so you eat right foods [...]
YOUR HEALTH IS YOUR GREATEST ASSETT
Companies have engineered food to keep you eating and over consuming! This is good for their bottom line and terrible for youR health. In the spirit of “Awareness proceeds change” [...]
Priorities
Priorities… If you want to lose fat and be “toned” there is a hierarchy of effort you should follow. 1st place is a calorie deficit I don’t care what other [...]
The Best Project
“The best project that you will ever work on is yourself” - Fearless Motivation It may not be easy but it will be worth it When you work on yourself [...]
Andy McCloy Featured On Athletes Acceleration
Andy McCloy Featured On Athletes Acceleration BCI founder Andy McCloy recently was a featured guest author at Athletes Acceleration. The goal at Athletes Acceleration is to provide the best strength & conditioning information from the [...]
Football Performance Training at Body Creations Inc Frank Kearse
Were are so proud of BCI client and warrior Frank Kearse getting some well-deserved exposure on the Washington Redskins Instagram. No days off. #Redskins DE Frank Kearse hits the weight [...]
Operation Smile
Fat loss workout Madison Al for a smile Workout for a Smile with BCI! Come get in a great workout at the BCI Charity Boot Camp to benefit Operation Smile. [...]
Jordan Matthews Interview With Andy Mccloy of Body Creations Inc
Jordan Matthews Interview With Andy Mccloy of Body Creations Inc I recently caught up with Jordan Matthews of the Philadelphia Eagles. For those that don't know Jordan has been a [...]
Sports Performance Programs BCI Madison Alabama
Sports Performance Programs BCI Madison Alabama BCI has been the leader and pioneer of Sports Performance based programs in the greater Huntsville and Madison Alabama area since 2001. Andy McCloy [...]