Chasing Skinny
Chasing Skinny I decided to do an 8-week cut in August 2020. I didn’t like how I looked so I chased my smallest self. I really thought that losing weight [...]
Chasing Skinny I decided to do an 8-week cut in August 2020. I didn’t like how I looked so I chased my smallest self. I really thought that losing weight [...]
1st StrongHER is in the books These amazing women came out today to learn proper mechanics & positioning in order to be efficient in the gym. I’m so thankful I [...]
@c_tate92 ・・・ People are great at making goals.. BUT most are not WILLING to change certain things in their lives to set themselves on the path to reach that goal. [...]
Stress is a major driver of “comfort food”. Those foods often contain tons of sugar. I just left publix and there’s a lot of meat, eggs, rice, produce…plenty of good [...]
It’s easy to confuse general physical preparation with skill development these days because most of the trainers simply don’t know the difference. There is no hate in my blood when [...]
(UN) Natural Flavors - Something to consider: are food products made with real food? For example, does the cherry taste in Cherry Jell-o come from real cherries? Does someone pick [...]
Heavy lifting doesn't make you bulky, heavy eating does. When you lift heavier, you burn more calories. When you burn more, you tend to become hungrier. Hunger + poor eating [...]
NEW COACH ALERT!!! It’s been awhile since we have hired a female coach. We have had great female coaches in the past but over the last few years this place [...]