The 1st StrongHER is in the Books!
1st StrongHER is in the books These amazing women came out today to learn proper mechanics & positioning in order to be efficient in the gym. I’m so thankful I [...]
Heavy Lifting Doesn’t Make You Bulky, Heavy Eating Does!!!
Heavy lifting doesn't make you bulky, heavy eating does. When you lift heavier, you burn more calories. When you burn more, you tend to become hungrier. Hunger + poor eating [...]