I GIVE UP!!!
I was talking to a client recently about what he wanted to accomplish with his health and fitness goals. He knows we are launching our 42 STRONG program which begins August 13th so [...]
Training, Nutrition, Accountability (How a BCI Client Lost 20lbs and 5% Body Fat)
The key to a COMPLETE Transformation comes down to how you leverage the Trifecta of Change: Training…That helps you get strong and burn fat Nutrition…so you eat right foods [...]
YOUR HEALTH IS YOUR GREATEST ASSETT
Companies have engineered food to keep you eating and over consuming! This is good for their bottom line and terrible for youR health. In the spirit of “Awareness proceeds change” [...]
Build Your Schedule Around Your Health
This is a thing I’ve prioritized since I was little whether I knew it or not. My life revolved around late night practices/competition & I’m sure yours had some of [...]
Priorities
Priorities… If you want to lose fat and be “toned” there is a hierarchy of effort you should follow. 1st place is a calorie deficit I don’t care what other [...]
If Nothing Changes, Nothing Changes!
@c_tate92 ・・・ People are great at making goals.. BUT most are not WILLING to change certain things in their lives to set themselves on the path to reach that goal. [...]
Stress is a major driver of “comfort food” – Any McCloy
Stress is a major driver of “comfort food”. Those foods often contain tons of sugar. I just left publix and there’s a lot of meat, eggs, rice, produce…plenty of good [...]
Skill Development vs. General Physical Preparation – Andy McCloy
It’s easy to confuse general physical preparation with skill development these days because most of the trainers simply don’t know the difference. There is no hate in my blood when [...]
(UN) Natural Flavors
(UN) Natural Flavors - Something to consider: are food products made with real food? For example, does the cherry taste in Cherry Jell-o come from real cherries? Does someone pick [...]
New Coach Alert – Maddie Harris, BCI
NEW COACH ALERT!!! It’s been awhile since we have hired a female coach. We have had great female coaches in the past but over the last few years this place [...]