Chasing Skinny
Chasing Skinny I decided to do an 8-week cut in August 2020. I didn’t like how I looked so I chased my smallest self. I really thought that losing weight [...]
The 1st StrongHER is in the Books!
1st StrongHER is in the books These amazing women came out today to learn proper mechanics & positioning in order to be efficient in the gym. I’m so thankful I [...]
New Coach Alert – Maddie Harris, BCI
NEW COACH ALERT!!! It’s been awhile since we have hired a female coach. We have had great female coaches in the past but over the last few years this place [...]