1st StrongHER is in the booksπŸ‘πŸΌ

These amazing women came out today to learn proper mechanics & positioning in order to be efficient in the gym.

I’m so thankful I got my girl @katieperryfit_ by my side to encourage women to be strong, look strong & feel strong! We’re only going UP from hereπŸ’ͺ🏼

If you want in on the 30th, shoot me a message. We have a few spots leftπŸ‘ŠπŸΌ

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