3 WAYS TO WIN TRAVEL
Maddie HarrisAugust 22, 2023 Beat the travel and stay on track with your health and fitness goals! Any travel (big or small) is part of peoples lives whether it be [...]
20 Simple Things That Help You Get Lean and Fit
Hey guys I wanna give you a quick list of 20 things that will make attaining your fitness goals easier. This is by no means a complete list but [...]
Do You Struggle With This Problem?
Hey Everyone! Wanted to check in today and give you some insight into my beliefs regarding time management. Here’s the short story…. You can’t manage time; you [...]
Guide to Getting Lean
This won’t include detox teas, fat burners, tons of cardio or other things you’ve been sold before in the past. The key is simply strength training and proper nutrition. Two [...]
You’ve Been Lied To…
You’ve been lied to…. I have a big problem with the fitness industry. To be clear I love the fitness industry, but a large part of this industry [...]
Are You Getting The Most Out Of A Night’s Sleep
What’s happening folks!? I hesitated on sharing today's email but it’s so important I decided I had to bring it to your attention! What I am going to [...]
Fitness Forever?
Why do you work out? Is it to look your best? Feel your best? Enjoy life as you get older? At BCI we specialize in helping [...]
BCI Open Enrollment for Off-Season Football Athletes
Over the last 20 years we have helped hundreds of not thousands of athletes make the most of their off season! With that said… Youth football season is [...]
How To Run Your Fastest Time Ever
Running faster is something you can learn how to do. Sports Science has killed the myth that you are either born fast or not. I’m not implying anyone [...]
Self Talk
I have a sweet tooth I am not a morning person I don’t like vegetables I can’t lift weights I don’t like cardio Ever said any of those things? Ever [...]