Author Archives - Body Creations Inc.

Organic Produce – What to Buy and Why (according to the Environmental Working Group)
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Organic Produce – What to Buy and Why (according to the Environmental Working Group)
Matt Anderson, Nutrition

Organic Produce – What to Buy and Why (according to the Environmental Working Group)

Foodies and Health Nuts rejoice! Humanity has never had more options and choices for food! There has never been a better time to find niche foods, unique produce and rare [...]

By Matt Anderson|2022-04-21T05:15:45-05:00April 21st, 2022|Matt Anderson, Nutrition|0 Comments

Craig Ballantyne’s 10-3-2-1-0 Formula for Quality Sleep
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Craig Ballantyne’s 10-3-2-1-0 Formula for Quality Sleep
Matt Anderson, Sleep

Craig Ballantyne’s 10-3-2-1-0 Formula for Quality Sleep

Sleep is important. For many reasons, but the premise of the 10-3-2-1-0 Formula by Craig Ballantyne (author of The Perfect Day Formula, and others) is that a good day starts [...]

By Matt Anderson|2022-04-20T06:34:20-05:00April 20th, 2022|Matt Anderson, Sleep|0 Comments