Eat More of THIS to Lose Fat and “Tone” up!
What’s good? Hope you are well! Do you want to tone up? Lose some body fat and look your best? If so, the amount of protein [...]
This Won’t B Easy…New Program Alert
On August 13th we are launching our brand new version of 42 STRONG. We have run this program before but NEVER the way it will be run this August. [...]
Don’t Read This Unless You Want to Transform Your Body
Last week we started to promote our premiere program 42 STRONG! We have had a great response so far and there have been some common questions I wanted to [...]
Want To Lose 20lbs and Inches Off the Waist?
Don't take my word for how effective the 42 STRONG program is! Today I wanted to share with you a real case study and testimonial from one of our [...]
DON’T Make This FITNESS MISTAKE!!!
I have hired coaches in just about every area of my life from business to fitness even though I have considerable experience in both. If I’m honest, I think [...]
I GIVE UP!!!
I was talking to a client recently about what he wanted to accomplish with his health and fitness goals. He knows we are launching our 42 STRONG program which begins August 13th so [...]
Training, Nutrition, Accountability (How a BCI Client Lost 20lbs and 5% Body Fat)
The key to a COMPLETE Transformation comes down to how you leverage the Trifecta of Change: Training…That helps you get strong and burn fat Nutrition…so you eat right foods [...]
YOUR HEALTH IS YOUR GREATEST ASSETT
Companies have engineered food to keep you eating and over consuming! This is good for their bottom line and terrible for youR health. In the spirit of “Awareness proceeds change” [...]
Priorities
Priorities… If you want to lose fat and be “toned” there is a hierarchy of effort you should follow. 1st place is a calorie deficit I don’t care what other [...]
Organic Produce – What to Buy and Why (according to the Environmental Working Group)
Foodies and Health Nuts rejoice! Humanity has never had more options and choices for food! There has never been a better time to find niche foods, unique produce and rare [...]