Build Your Schedule Around Your Health
This is a thing I’ve prioritized since I was little whether I knew it or not. My life revolved around late night practices/competition & I’m sure yours had some of [...]
This is a thing I’ve prioritized since I was little whether I knew it or not. My life revolved around late night practices/competition & I’m sure yours had some of [...]
Improving sleep may be the best thing you can do not only for your health but to get ahold of mindless snacking and over eating. When you are tired from [...]
Hey guys, I’ve used ever sleep aid and product on the market. Most are garbage but still better than using Tylenol PM or NyQuil to get to sleep. This product [...]
5 Strategies to overcome TRIGGERS that break HABITS When it comes to dialing in habits we must be aware of the “triggers” that could pull us away from our new [...]
@c_tate92 ・・・ People are great at making goals.. BUT most are not WILLING to change certain things in their lives to set themselves on the path to reach that goal. [...]
Stress is a major driver of “comfort food”. Those foods often contain tons of sugar. I just left publix and there’s a lot of meat, eggs, rice, produce…plenty of good [...]
It’s easy to confuse general physical preparation with skill development these days because most of the trainers simply don’t know the difference. There is no hate in my blood when [...]
(UN) Natural Flavors - Something to consider: are food products made with real food? For example, does the cherry taste in Cherry Jell-o come from real cherries? Does someone pick [...]
Heavy lifting doesn't make you bulky, heavy eating does. When you lift heavier, you burn more calories. When you burn more, you tend to become hungrier. Hunger + poor eating [...]
NEW COACH ALERT - Katie Perry!!! If you missed the last post we have been looking to hire a female strength coach and trainer for awhile now! Our last internship [...]