Build Your Schedule Around Your Health
This is a thing I’ve prioritized since I was little whether I knew it or not. My life revolved around late night practices/competition & I’m sure yours had some of [...]
Improving Sleep
Improving sleep may be the best thing you can do not only for your health but to get ahold of mindless snacking and over eating. When you are tired from [...]
DRIVEN Sleep Aid
Hey guys, I’ve used ever sleep aid and product on the market. Most are garbage but still better than using Tylenol PM or NyQuil to get to sleep. This product [...]
5 Strategies to Overcome TRIGGERS that Break HABITS
5 Strategies to overcome TRIGGERS that break HABITS When it comes to dialing in habits we must be aware of the “triggers” that could pull us away from our new [...]
If Nothing Changes, Nothing Changes!
@c_tate92 ・・・ People are great at making goals.. BUT most are not WILLING to change certain things in their lives to set themselves on the path to reach that goal. [...]
Stress is a major driver of “comfort food” – Any McCloy
Stress is a major driver of “comfort food”. Those foods often contain tons of sugar. I just left publix and there’s a lot of meat, eggs, rice, produce…plenty of good [...]
Skill Development vs. General Physical Preparation – Andy McCloy
It’s easy to confuse general physical preparation with skill development these days because most of the trainers simply don’t know the difference. There is no hate in my blood when [...]
(UN) Natural Flavors
(UN) Natural Flavors - Something to consider: are food products made with real food? For example, does the cherry taste in Cherry Jell-o come from real cherries? Does someone pick [...]
Heavy Lifting Doesn’t Make You Bulky, Heavy Eating Does!!!
Heavy lifting doesn't make you bulky, heavy eating does. When you lift heavier, you burn more calories. When you burn more, you tend to become hungrier. Hunger + poor eating [...]
New Coach Alert – Maddie Harris, BCI
NEW COACH ALERT!!! It’s been awhile since we have hired a female coach. We have had great female coaches in the past but over the last few years this place [...]