It’s that time of year again. Now that the New Year’s celebrations have ended and all the cookies, cakes and sweets have disappeared we are left to evaluate the damage!
I hope you didn’t let the wheels fall off over the Holiday Season but in the unfortunate event that you packed on some pounds have no fear…. we got your back…hips and your knees!
I get excited around this time of year and spend the last week or two before the New Year begins getting clear on who I want to become this year.
NOT, “what do I want to accomplish”
The question I sit with, and answer is:
Who must I become in order to accomplish the things I want to accomplish?
There’s a difference
The latter forces me to look at my behaviors and habits as opposed to only focusing on what I want (the goal or outcome).
This is the key to creating lasting change in your health and fitness!
So, ask yourself this question:
“If there were no limits to what I could accomplish in my health and fitness in 2024 what would that look like?”
Seriously, take a minute and think about that….
Maybe you want to lose 20lbs
Maybe you want ripped abs or a better derrières
Maybe you want to improve your sleep
Maybe you just want to look better naked
Maybe you want to hit a deadlift PR or finally get rid of your back pain
Whatever the outcome you desire, there is a process you can reverse engineer to make happen
IT WILL REQUIRE CHANGE
Ya see, if nothing changes, nothing changes!
Here’s the good news….
No matter what goal you have for yourself there are a series of HABITS that will give you the best chance of accomplishing that goal.
These are the EXACT habits that we teach, measure, and provide accountability for doing our 42 STRONG Challenge.
This challenge isn’t “The Biggest Loser”.
ITS WAAAAAAY BETTER!
In 6 weeks (42 days) we will transform your body and set you up for long term success!
We can only take 17 new clients into this program and after we launched our ad yesterday 3 people contacted us this morning!
HERE’S WHAT YA GET:
42 STRONG TRANSFORMATION CHALLENGE:
6 Weeks of Fully Customized Small Group Personal Training Sessions so you can get strong and toned.
6 Weeks of Unlimited Metabolic Fat Blast Training so you are able to torch body fat and keep it off.
Done for you Nutrition Manual that tells you exactly what to eat, when to eat and how to make grocery shopping and meal prep PAINLESS!
FREE access for a “buddy” in join in our January 42 Strong Challenge
Private Facebook Group where we drop daily content and bonus workout opportunities “
WE GUARANTEE RESULTS OR WE WILL TRAIN YOU FOR FREE UNTIL YOU HIT YOUR GOAL! (Read that again!)
If you want more info on pricing respond to this email with “DETAILS”
You will be blown away at the cost compared to the value!
Click below for more info and we will be in contact to see if this program is a good fit for you!
Until Next time