Today I was talking to one of our clients as she left the facility this morning.



She joked that because it snowed in the last few days, she really had trouble staying focused on her nutrition, training, and other fitness commitments.



She was NOT the only person I’ve heard this from



It got me thinking about what I call my “anchor”



My “anchor” is training



The “anchor” keeps me grounded and keeps me from moving too far away from my optimal fitness level.



When I train, I am more likely to eat healthy



When I train, I am focused on getting better sleep to recover



When I train, I am more likely to take my supplements



When I train my mood and energy are better



Training makes my life better



So, when life hits the fan due to snow, ice, or whatever I do my very best to find a way to train



Training is not something I do when it’s convenient.



If I choose not to train, there’s a good reason why



So, I challenge you today to find your “anchor”



If you need help just hit reply and the word “anchor” and I’ll take some time to talk through how you can use this “anchor” concept to help you get strong, lean, and resilient so you can live life without limits…even on bad weather days!!



Talk soon,



Andy McCloy