If Nothing Changes, Nothing Changes!
@c_tate92 ・・・ People are great at making goals.. BUT most are not WILLING to change certain things in their lives to set themselves on the path to reach that goal. [...]
Stress is a major driver of “comfort food” – Any McCloy
Stress is a major driver of “comfort food”. Those foods often contain tons of sugar. I just left publix and there’s a lot of meat, eggs, rice, produce…plenty of good [...]
Skill Development vs. General Physical Preparation – Andy McCloy
It’s easy to confuse general physical preparation with skill development these days because most of the trainers simply don’t know the difference. There is no hate in my blood when [...]
(UN) Natural Flavors
(UN) Natural Flavors - Something to consider: are food products made with real food? For example, does the cherry taste in Cherry Jell-o come from real cherries? Does someone pick [...]
BCI Alert – New Coach: Katie Perry!!!
NEW COACH ALERT - Katie Perry!!! If you missed the last post we have been looking to hire a female strength coach and trainer for awhile now! Our last internship [...]
New Coach Alert – Maddie Harris, BCI
NEW COACH ALERT!!! It’s been awhile since we have hired a female coach. We have had great female coaches in the past but over the last few years this place [...]