The first line of my 2023 mantra is this:

“I am a strong, independent, calm and confident girl who treats her body like a warrior.”

I’ll share the rest of my mantra at the end of the year but this is my North Star. This is who I am and who I try to embody every single day of my life.

When setting goals and striving for something greater than me I often reflect back on this and make sure it aligns with it well.

This year I have stepped into who I truly want to be and pursue daily habits that line up with this mantra.

If I didn’t sit down to create this, I couldn’t analyze how well I was doing or not doing throughout the year.

Working on myself has been one of the hardest yet rewarding things I’ve done & I’m grateful for the opportunity to do that everyday.

If you want to dig deep into goal setting, understand what’s needed to get the results you want and learn a bit more about yourself & nutrition… our kick off “Fat Loss Forever” seminar will be held tomorrow at BCI (11-11-23) at 12pm! It’s also 100% FREE!

We would love to have you there!

<3 Maddie